Increases lean body mass, strength and muscle function. It assists in inhibiting muscle damage in response to increased resistance exercise. It may enhance performance during intense physical exercise and resistance training and help to aid recovery.
WHOWeight-training individuals and bodybuilders, tri and team sport competitors and elite athletes.
WHENCreatine is best taken ½ hour before work-outs to aid performance and immediately post workouts to assist recovery.
HOWTake a 5gr serve (one metric teaspoon) 1-2 times daily, dissolve in a glass of water or pre-workout drink or as directed by your healthcare professional. "
Balance Sports Nutrition ©