Tri- and team sports competitors, bodybuilders and weight-training individuals, elite athletes.
Creatine is best taken before work-outs to aid performance and post workouts to assist recovery.
Loading phase: Take one serve 4 times daily for 5 days
Maintenance phase: Take one serve daily or as directed by your heathcare professional. Add to a glass of water or high carbohydrate drink, stir and serve. Ideally consume with fruit juice or cordial as creatine is best absorbed when glucose (or fructose) is present.