Are Balance Sports Nutrition supplements suitable & safe for me to take?

There is growing concern over the innappropriate use of sports nutrition supplements.  With the growing number of un-regulated products entering the market, and loose labelling requirements around imported products, care must be taken by the individual to ensure that the supplements are appropriate for their age, developmental stage and do not put them at risk of positive drug doping.  

Teens:

In general we do not recommend teenagers aged under 15 years take any form of sports supplements due to the lack of research addressing the safety and efficacy of supplement usage in this age group.

Teenagers aged between 15-18 years are strongly advised to seek individualised advice from our Registered Nutritionist or from their medical practitioner/Dietitian regarding appropriate sports supplements. Protein powders, protein bars, sports and electrolyte drinks are generally acceptable when combined with a balanced diet and exercise programme. Other supplements, such as creatine, may be recommended depending on what the individual’s fitness and nutritional goals are, however teenagers should always seek professional advice prior to starting a supplement programme.

Pregnant / Lactating Women:

We do not recommend pregnant or lactating women take Balance sports supplements unless under the guidance of their medical practitioner or Dietitian.