Which protein powder should I take?

Protein is vital to every cell and tissue in the human body. Among its numerous roles, protein is critical for forming our muscles and bones.

Simply eating more protein will not give you big muscles!

To achieve muscle growth, you should be eating a balanced diet consisting of carbohydrates, protein and healthy fats to provide you with adequate energy to support growth and repair. Aim to eat quality sources of protein such as lean meats, fish, nuts & seeds, legumes and low-fat dairy products at each meal and before/after training. In addition to dietary protein, you need resistance exercise to stimulate protein build-up and promote muscle growth.

For some individuals, supplementing their balanced diet with a protein powder can help them achieve their nutritional requirements. Protein powders are convenient and easy to use, perfect when a hearty steak sandwich is just not an option!

But with the huge array of products on the shelf, it can get a little confusing! Try to simplify the choices by choosing your primary goal. There may be several products that are suitable, so then consider other factors such as cost, flavour and added benefits from the protein formula.

How do the protein powders differ – what are their individual benefits?

WPI – Whey Protein Isolate: the purest form of un-denatured protein (>90% protein content)

WPC – Whey Protein Concentrate: Excellent form of protein (>80% protein content)