Sports Nutrition Topics

Read our latest articles about sports nutrition topics including muscle building, weight loss, protein, creatine and lots more!  Find out more about the products, the research behind their use and how you could benefit from them.

Balance Refuel & Recover Powder Review

Search2retain has reviewed our Refuel & Recover powder. If you're undertaking endurance training, read on!... More»»

Carbohydrate & Electrolyte Replacement

Carbohydrate replacement and hydration are two crucial nutrition priorities for any sport lasting 90 minutes or longer... More»»

Beta Alanine

Beta Alanine is a natural buffer against lactic acid build up which is necessary to fight fatigue and therefore train harder and longer... More»»

Balance training may help prevent ankle sprains

Athletes who have suffered an ankle sprain can significantly cut their chances of spraining their ankle again by doing balance exercises, a study from... More»»

Nutrition for Recovery

Athletes are always seeking ways to enhance performance and delay fatigue. Muscle glycogen is the major fuel source during prolonged, moderate to high-intensity exercise... More»»

Creatine fights muscle fatigue

Attention weekend warriors: want to avoid muscle fatigue and soreness from over-exercising?... More»»

Creatine helps restore damaged muscles

Taking creatine supplements before and after a tough workout may speed up muscle recovery, new research shows.... More»»

Carnitine benefits in resistance-trained males

Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males... More»»

Glutamine

Glutamine is the most abundant single amino acid in muscle tissue and contributes up to 80% of the total free nitrogen found in the body.... More»»

What is L-Glutamine, and how could it benefit me

Glutamine is the most abundant single amino acid in muscle tissue and contributes up to 80% of the total free nitrogen found in the body.... More»»