Carbohydrates, Protein & Fats

Before choosing the supplement that’s right for you, you will need to look at what you’re currently eating and adjust it to meet your recovery and performance needs.

The best place to begin is your macronutrient intake: protein, carbohydrate and fat. These core food groups provide you with the daily fuel needed for energy, growth, recovery and maintenance.

Here at Balance we refer to these macronutrients as your Critical Performance Factors.
(Carbs, Protein, Fat). To help you with your nutritional planning we have a C.P.F summary on the nutritional panel of each Balance protein powder pack.

Athletes have greater nutritional requirements for both carbohydrates and protein. It’s not unreasonable for athletes to obtain as much as 65-70% of their total daily energy intake from carbohydrate food sources, as this is the body’s preferred fuel source. Additionally the need for increased muscle size and strength requires additional protein in the diet.