100% Whey Protein Ice Blocks

100% Whey Protein Ice Blocks

Prep Time: 5 minutes plus a couple of hours to freeze

Makes: 4 ice blocks


Ingredients You'll Need:

1 can lite coconut milk

2 serves (56g) Balance 100% Whey Vanilla protein powder

1 banana, small

Handful of frozen berries

 

Steps:

 

1.       Place the coconut milk, Balance 100% Whey and banana into a high powered blender and blitz until well combined.

2.       Pour mixture into a 4 compartment ice block tray and drop a couple of frozen berries in each before placing in the freezer.

Nutrition Information


   Average Quantity per Serve   Average Quantity per 100g
Energy   641kJ (153Cal)   435kJ (104Cal)
Protein   12.2g   8.3g
Fat, Total   8.6g   5.8g
- Saturated Fat   7.5g   5.1g
Carbohydrates   6.5g   4.4g
- Sugars   5.6g   3.8g
Dietary Fibre   0.7g   0.5g
Sodium   36mg   24mg

 

 









100% Whey Protein Ice Blocks

Get out your popsicle making set and whip up a batch of protein ice blocks to help beat the summer heat. Prep Time: 5 minutes plus a couple of hours to freeze

Makes: 4 ice blocks


Ingredients You'll Need:

1 can lite coconut milk

2 serves (56g) Balance 100% Whey Vanilla protein powder

1 banana, small

Handful of frozen berries

 

Steps:

 

1.       Place the coconut milk, Balance 100% Whey and banana into a high powered blender and blitz until well combined.

2.       Pour mixture into a 4 compartment ice block tray and drop a couple of frozen berries in each before placing in the freezer.

Nutrition Information


   Average Quantity per Serve   Average Quantity per 100g
Energy   641kJ (153Cal)   435kJ (104Cal)
Protein   12.2g   8.3g
Fat, Total   8.6g   5.8g
- Saturated Fat   7.5g   5.1g
Carbohydrates   6.5g   4.4g
- Sugars   5.6g   3.8g
Dietary Fibre   0.7g   0.5g
Sodium   36mg   24mg

 

 









 100% Whey Protein Ice Blocks
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