No - Bake Brownie

No - Bake Brownie

 

Ingredients

Base

-          2 cups raw cashew nuts

-          10 dried dates, soaked in boiling water for 10 minutes and drained

-          2/3 cup desiccated coconut

-          1/3 cup cacao powder

-          ¼ cup maple syrup

-          ½ tsp vanilla extract

-          2 scoops (56g) Balance 100% Whey Chocolate flavour

Topping

-          100g cacao butter

-          ¼ cup coconut oil

-          ½ tsp vanilla extract

-          ¼ cup maple syrup

-          ½ cup cacao powder

-          Pinch of salt

-          1 scoop (28g) Balance 100% Whey Chocolate flavour

Cacao nibs, chopped nuts or coconut to sprinkle on top (optional).

 

Directions

1.       Line a 20 x 20cm square cake or slice tin with baking paper.

2.       Place all ingredients for the base layer into a food processor and mix well to combine.

3.       Press the mixture firmly and evenly into the lined tray and place in the freezer while making the top layer.

4.       To make the topping, melt cacao butter in a small saucepan over a low heat. Whisk through all remaining ingredients. Pour the topping over the brownie base, sprinkle with coconut, cacao nibs or chopped nuts if you like, and allow to set before cutting into pieces.

5.       Store in an airtight container in the fridge or freezer.

 

Nutrition

Makes 24 slices

 

Average Quantity per Serving

Average Quantity per 100g

Energy

799kJ (191Cal)

2170kJ (519Cal)

Protein

5.4g

14.6g

Fat, Total

14.4g

39.0g

- Saturated

5.2g

14.2g

Carbohydrate

9.7g

26.3g

- Sugars

7.1g

19.2g

Dietary Fibre

1.8g

4.9g

Sodium

40mg

108mg

 

No - Bake Brownie

A wholesome raw brownie with a nutty base and deliciously rich chocolate layer to boot. Balance 100% Whey has been added to give over 5g of protein per slice. A treat that will leave you feeling satisfied.

 

Ingredients

Base

-          2 cups raw cashew nuts

-          10 dried dates, soaked in boiling water for 10 minutes and drained

-          2/3 cup desiccated coconut

-          1/3 cup cacao powder

-          ¼ cup maple syrup

-          ½ tsp vanilla extract

-          2 scoops (56g) Balance 100% Whey Chocolate flavour

Topping

-          100g cacao butter

-          ¼ cup coconut oil

-          ½ tsp vanilla extract

-          ¼ cup maple syrup

-          ½ cup cacao powder

-          Pinch of salt

-          1 scoop (28g) Balance 100% Whey Chocolate flavour

Cacao nibs, chopped nuts or coconut to sprinkle on top (optional).

 

Directions

1.       Line a 20 x 20cm square cake or slice tin with baking paper.

2.       Place all ingredients for the base layer into a food processor and mix well to combine.

3.       Press the mixture firmly and evenly into the lined tray and place in the freezer while making the top layer.

4.       To make the topping, melt cacao butter in a small saucepan over a low heat. Whisk through all remaining ingredients. Pour the topping over the brownie base, sprinkle with coconut, cacao nibs or chopped nuts if you like, and allow to set before cutting into pieces.

5.       Store in an airtight container in the fridge or freezer.

 

Nutrition

Makes 24 slices

 

Average Quantity per Serving

Average Quantity per 100g

Energy

799kJ (191Cal)

2170kJ (519Cal)

Protein

5.4g

14.6g

Fat, Total

14.4g

39.0g

- Saturated

5.2g

14.2g

Carbohydrate

9.7g

26.3g

- Sugars

7.1g

19.2g

Dietary Fibre

1.8g

4.9g

Sodium

40mg

108mg

 

No - Bake Brownie
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