Performance Greens Smoothie

Performance Greens Smoothie

Use seasonal, locally- grown produce to help bolster your immune system. Feijoa's are a terrific source of vitamin C and they're due to start dropping from the trees. This smoothie packs 179% of the Recommended Dietary Intake for Vit C. Avocados are a great source of mono- and polyunsaturated fats - good heart health fats.

Time to make: 5 minutes 

 

Ingredients

  • 300ml brewed and chilled lemon & ginger tea (or use water)
  • ½ avocado
  • 2 large feijoas (skin on if home- grown, if bought from a store you might want to remove the skins)
  • 1 serve Balance Performance Greens (10g)
  • ½ tsp honey

 

Method

1.       Place all ingredients in a high- powered blender and blitz until well combined.

2.       Pour into serving glass and sprinkle with chia seeds if desired.

 

Nutrition

Makes 1 serve

 

Average Quantity per Serving

Average Quantity per 100g

Energy

1590kJ (380Cal)

251kJ (60Cal)

Protein

4.8g

0.7g

Fat, Total

28.2g

4.4g

- Saturated

5.9g

0.9g

- Polyunsaturated

3.3g

0.5g

- Monounsaturated

16.8g

2.7g

Carbohydrate

22.4g

3.5g

- Sugars

18.7g

2.9g

Dietary Fibre

11.1g

1.8g

Sodium

10mg

2mg

Vitamin C

71.5mg (179%RDI)

11.3mg

 

Performance Greens Smoothie

Use seasonal, locally- grown produce to help bolster your immune system.

Use seasonal, locally- grown produce to help bolster your immune system. Feijoa's are a terrific source of vitamin C and they're due to start dropping from the trees. This smoothie packs 179% of the Recommended Dietary Intake for Vit C. Avocados are a great source of mono- and polyunsaturated fats - good heart health fats.

Time to make: 5 minutes 

 

Ingredients

  • 300ml brewed and chilled lemon & ginger tea (or use water)
  • ½ avocado
  • 2 large feijoas (skin on if home- grown, if bought from a store you might want to remove the skins)
  • 1 serve Balance Performance Greens (10g)
  • ½ tsp honey

 

Method

1.       Place all ingredients in a high- powered blender and blitz until well combined.

2.       Pour into serving glass and sprinkle with chia seeds if desired.

 

Nutrition

Makes 1 serve

 

Average Quantity per Serving

Average Quantity per 100g

Energy

1590kJ (380Cal)

251kJ (60Cal)

Protein

4.8g

0.7g

Fat, Total

28.2g

4.4g

- Saturated

5.9g

0.9g

- Polyunsaturated

3.3g

0.5g

- Monounsaturated

16.8g

2.7g

Carbohydrate

22.4g

3.5g

- Sugars

18.7g

2.9g

Dietary Fibre

11.1g

1.8g

Sodium

10mg

2mg

Vitamin C

71.5mg (179%RDI)

11.3mg

 

Performance Greens Smoothie
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