Pina - Colada Protein Shake

Pina - Colada Protein Shake

Prep Time: 5 minutes

Makes: 1 serve


Ingredients You'll Need:

250ml coconut water (unsweetened)

1 Tbsp lite coconut milk

1 pineapple slice (canned, in natural juice)

1 serve (28g) Balance 100% Whey Vanilla protein powder

Ice cubes to serve (optional)

 

Steps:


1. Place all ingredients in a high powered blender and blitz until well combined

2. Pour into serving glass with ice cubes for a refreshing summer shake

Nutrition Information


   Average Quantity per Serve   Average Quantity per 100g
Energy   877kJ (210Cal)   252kJ (60Cal)
Protein   22.7g   6.5g
Fat, Total   2.9g   0.8g
- Saturated Fat   2.3g   0.7g
Carbohydrates   20.4g   5.9g
- Sugars   17.9g   5.2g
Dietary Fibre   0.8g   0.2g
Sodium   208mg   60mg

 

 











Pina - Colada Protein Shake

“If you like Pina - Colada”… You’ll love this refreshing shake. High in protein thanks to Balance 100% Whey, and coconut water which is known for naturally being a great source of electrolytes. An all-round replenishing shake perfect for summer. Prep Time: 5 minutes

Makes: 1 serve


Ingredients You'll Need:

250ml coconut water (unsweetened)

1 Tbsp lite coconut milk

1 pineapple slice (canned, in natural juice)

1 serve (28g) Balance 100% Whey Vanilla protein powder

Ice cubes to serve (optional)

 

Steps:


1. Place all ingredients in a high powered blender and blitz until well combined

2. Pour into serving glass with ice cubes for a refreshing summer shake

Nutrition Information


   Average Quantity per Serve   Average Quantity per 100g
Energy   877kJ (210Cal)   252kJ (60Cal)
Protein   22.7g   6.5g
Fat, Total   2.9g   0.8g
- Saturated Fat   2.3g   0.7g
Carbohydrates   20.4g   5.9g
- Sugars   17.9g   5.2g
Dietary Fibre   0.8g   0.2g
Sodium   208mg   60mg

 

 











Pina - Colada Protein Shake
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