Plant Protein Coconut Ice

Plant Protein Coconut Ice

 

Ingredients

 

White layer

2 cups desiccated coconut

1 scoop Balance Plant Protein Vanilla flavour

1/2 tsp vanilla extract

2 Tbsp maple syrup (or alternative sweetener of your choice*)

2 Tbsp coconut oil, melted

Pink Layer

2 cups desiccated coconut

1 scoop Balance Plant Protein Berry flavour

1 Tbsp peeled & freshly chopped raw beetroot

1/2 tsp vanilla extract

2 Tbsp maple syrup (or alternative sweetener of your choice*)

2 Tbsp coconut oil, melted

*If using a powdered, or non- sticky sweetener alternative you may need to add a little more coconut oil to help the mixture set.

 

Directions

1.       Line a 20 x 20cm square cake or slice tin with baking paper.

2.       Place all ingredients for the white layer into a food processor and mix well.

3.       Very firmly press the mixture flat into the lined tray and place in the freezer.

4.       To make the pink layer, place all ingredients into a food processor and mix well before emptying out into the tray on top of the white layer. Press down firmly and flatten.

5.       Pop in the fridge to set for about 20 minutes before cutting into pieces.

6.       Store in an airtight container in the fridge or freezer.

 

Nutrition

Makes 24 squares

 

Average Quantity per Serving

Average Quantity per 100g

Energy

523kJ (125Cal)

2310kJ (552Cal)

Protein

2.7g

11.7g

Fat, Total

10.6g

46.7g

- Saturated

7.7g

33.8g

Carbohydrate

4.1g

18.1g

- Sugars

3.6g

15.9g

Dietary Fibre

2.0g

8.7g

Sodium

34mg

150mg

 

Plant Protein Coconut Ice

An old favourite, Coconut ice brings back memories of childhood birthday parties… All that sugar! We’ve used a little maple syrup combined with the natural sweeteners stevia and thaumatin found in Balance Plant Protein to create a much friendlier version. Also, the colour used is from beetroot- all natural!

 

Ingredients

 

White layer

2 cups desiccated coconut

1 scoop Balance Plant Protein Vanilla flavour

1/2 tsp vanilla extract

2 Tbsp maple syrup (or alternative sweetener of your choice*)

2 Tbsp coconut oil, melted

Pink Layer

2 cups desiccated coconut

1 scoop Balance Plant Protein Berry flavour

1 Tbsp peeled & freshly chopped raw beetroot

1/2 tsp vanilla extract

2 Tbsp maple syrup (or alternative sweetener of your choice*)

2 Tbsp coconut oil, melted

*If using a powdered, or non- sticky sweetener alternative you may need to add a little more coconut oil to help the mixture set.

 

Directions

1.       Line a 20 x 20cm square cake or slice tin with baking paper.

2.       Place all ingredients for the white layer into a food processor and mix well.

3.       Very firmly press the mixture flat into the lined tray and place in the freezer.

4.       To make the pink layer, place all ingredients into a food processor and mix well before emptying out into the tray on top of the white layer. Press down firmly and flatten.

5.       Pop in the fridge to set for about 20 minutes before cutting into pieces.

6.       Store in an airtight container in the fridge or freezer.

 

Nutrition

Makes 24 squares

 

Average Quantity per Serving

Average Quantity per 100g

Energy

523kJ (125Cal)

2310kJ (552Cal)

Protein

2.7g

11.7g

Fat, Total

10.6g

46.7g

- Saturated

7.7g

33.8g

Carbohydrate

4.1g

18.1g

- Sugars

3.6g

15.9g

Dietary Fibre

2.0g

8.7g

Sodium

34mg

150mg

 

Plant Protein Coconut Ice
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