Strawberry Ripe Bites

Strawberry Ripe Bites

Ingredients you'll need

2 cups desiccated coconut

1 tsp vanilla extract

2 Tbsp maple syrup

3 Tbsp coconut oil, melted

4 Tbsp coconut cream

2 scoops (56g) Balance 100% Whey Strawberry protein powder

200g dark chocolate

 

Steps

1.       Place coconut, vanilla, syrup, coconut oil + cream and protein powder into a large bowl and mix to combine.

2.       Firmly press mixture into the compartments of an ice cube tray and place in the freezer overnight.

3.       Remove ice cube trays from the freezer and use a bread & butter knife to wedge the mixture out of the compartments.

4.       Melt chocolate in a large bowl over a pot of boiling water. Using a couple of teaspoons, drop each coconut square into the chocolate and coat evenly before placing on a tray lined with grease- proof paper.

5.       Pop in the fridge to set and store.

 

Nutrition

Makes 16 serves

 Average Quantity per Serving Average Quantity per 100g 
Energy739kJ (177Cal)2070kJ (495Cal)
Protein4.4g12.3g
Fat, total12.9g36.1g
- saturated8.6g24.1g
Carbohydrate10.2g28.5g
- sugars9.5g26.7g
Dietary Fibre2.1g5.9g
Sodium20mg55mg

Strawberry Ripe Bites

Inspired by a delicious Bounty Bar recipe created by GoodFor, we’ve added our own touch - of protein to create this amazing Strawberry Ripe version. Boy is it good!

Ingredients you'll need

2 cups desiccated coconut

1 tsp vanilla extract

2 Tbsp maple syrup

3 Tbsp coconut oil, melted

4 Tbsp coconut cream

2 scoops (56g) Balance 100% Whey Strawberry protein powder

200g dark chocolate

 

Steps

1.       Place coconut, vanilla, syrup, coconut oil + cream and protein powder into a large bowl and mix to combine.

2.       Firmly press mixture into the compartments of an ice cube tray and place in the freezer overnight.

3.       Remove ice cube trays from the freezer and use a bread & butter knife to wedge the mixture out of the compartments.

4.       Melt chocolate in a large bowl over a pot of boiling water. Using a couple of teaspoons, drop each coconut square into the chocolate and coat evenly before placing on a tray lined with grease- proof paper.

5.       Pop in the fridge to set and store.

 

Nutrition

Makes 16 serves

 Average Quantity per Serving Average Quantity per 100g 
Energy739kJ (177Cal)2070kJ (495Cal)
Protein4.4g12.3g
Fat, total12.9g36.1g
- saturated8.6g24.1g
Carbohydrate10.2g28.5g
- sugars9.5g26.7g
Dietary Fibre2.1g5.9g
Sodium20mg55mg
Strawberry Ripe Bites
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