Vanilla Blueberry Protein Mousse

Vanilla Blueberry Protein Mousse

Prep Time: Overnight

Makes: 6 serves


Ingredients You'll Need:

2 bananas, frozen
1 cup blueberries, fresh or frozen
200ml coconut milk, canned
1 tsp vanilla extract
1 tsp coconut oil
2 scoops (56g) Balance 100% Whey Vanilla protein powder (use Balance Plant Protein Vanilla for a dairy- free option)

 

Steps:

 

1.       Peel and freeze the bananas overnight.

2.       Place all ingredients in a food processor and mix well to combine.

3.       Pour into serving dishes and refrigerate 30 minutes before serving.

 

Nutrition Information


   Average Quantity per Serve   Average Quantity per 100g
Energy   797kJ (190Cal)   685kJ (164Cal)
Protein   8.8g   7.5g
Fat, Total   10.0g   8.6g
- Saturated Fat   6.8g   5.8g
Carbohydrates   15.5g   13.4g
- Sugars   14.8g   12.7g
Dietary Fibre   2.1g   1.8g
Sodium   22mg   19mg

 

 








Vanilla Blueberry Protein Mousse

After a sweet treat with a hit of protein? Something a juicy steak or slab of tofu won’t fix? We’ve got you covered with this delicious combo of berry, banana, coconut, and Balance 100% Whey protein. Have as an afternoon snack to ‘keep you keeping- on’, or an after- tea dessert to satisfy your sweet spot. Prep Time: Overnight

Makes: 6 serves


Ingredients You'll Need:

2 bananas, frozen
1 cup blueberries, fresh or frozen
200ml coconut milk, canned
1 tsp vanilla extract
1 tsp coconut oil
2 scoops (56g) Balance 100% Whey Vanilla protein powder (use Balance Plant Protein Vanilla for a dairy- free option)

 

Steps:

 

1.       Peel and freeze the bananas overnight.

2.       Place all ingredients in a food processor and mix well to combine.

3.       Pour into serving dishes and refrigerate 30 minutes before serving.

 

Nutrition Information


   Average Quantity per Serve   Average Quantity per 100g
Energy   797kJ (190Cal)   685kJ (164Cal)
Protein   8.8g   7.5g
Fat, Total   10.0g   8.6g
- Saturated Fat   6.8g   5.8g
Carbohydrates   15.5g   13.4g
- Sugars   14.8g   12.7g
Dietary Fibre   2.1g   1.8g
Sodium   22mg   19mg

 

 








Vanilla Blueberry Protein Mousse
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