Use seasonal, locally- grown produce to help bolster your immune system. Feijoa's are a terrific source of vitamin C and they're due to start dropping from the trees. This smoothie packs 179% of the Recommended Dietary Intake for Vit C. Avocados are a great source of mono- and polyunsaturated fats - good heart health fats.
Time to make: 5 minutes
INGREDIENTS
- 300ml brewed and chilled lemon & ginger tea (or use water)
- ½ avocado
- 2 large feijoas (skin on if home- grown, if bought from a store you might want to remove the skins)
- 1 serve Balance Performance Greens (10g)
- ½ tsp honey
METHOD
- Place all ingredients in a high- powered blender and blitz until well combined.
- Pour into serving glass and sprinkle with chia seeds if desired.
NUTRITION
Makes 1 serve
|
|
Average Quantity per Serving |
Average Quantity per 100g |
|
Energy |
1590kJ (380Cal) |
251kJ (60Cal) |
|
Protein |
4.8g |
0.7g |
|
Fat, Total |
28.2g |
4.4g |
|
- Saturated |
5.9g |
0.9g |
|
- Polyunsaturated |
3.3g |
0.5g |
|
- Monounsaturated |
16.8g |
2.7g |
|
Carbohydrate |
22.4g |
3.5g |
|
- Sugars |
18.7g |
2.9g |
|
Dietary Fibre |
11.1g |
1.8g |
|
Sodium |
10mg |
2mg |
|
Vitamin C |
71.5mg (179%RDI) |
11.3mg |