100% Whey Protein Ice Blocks

Prep Time: 5 minutes plus a couple of hours to freeze

Makes: 4 ice blocks



1 can lite coconut milk

2 serves (56g) Balance 100% Whey Vanilla protein powder

1 banana, small

Handful of frozen berries




1.       Place the coconut milk, Balance 100% Whey and banana into a high powered blender and blitz until well combined.

2.       Pour mixture into a 4 compartment ice block tray and drop a couple of frozen berries in each before placing in the freezer.


   Average Quantity per Serve    Average Quantity per 100g
Energy    641kJ (153Cal)    435kJ (104Cal)
Protein    12.2g    8.3g
Fat, Total    8.6g    5.8g
- Saturated Fat    7.5g    5.1g
Carbohydrates    6.5g    4.4g
- Sugars    5.6g    3.8g
Dietary Fibre    0.7g    0.5g
Sodium    36mg    24mg
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