Prep Time: 5 minutes plus a couple of hours to freeze
Makes: 4 ice blocks
INGREDIENTS YOU'LL NEED:
1 can lite coconut milk
2 serves (56g) Balance 100% Whey Vanilla protein powder
1 banana, small
Handful of frozen berries
STEPS:
1. Place the coconut milk, Balance 100% Whey and banana into a high powered blender and blitz until well combined.
2. Pour mixture into a 4 compartment ice block tray and drop a couple of frozen berries in each before placing in the freezer.
NUTRITION INFORMATION
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 641kJ (153Cal) | 435kJ (104Cal) |
| Protein | 12.2g | 8.3g |
| Fat, Total | 8.6g | 5.8g |
| - Saturated Fat | 7.5g | 5.1g |
| Carbohydrates | 6.5g | 4.4g |
| - Sugars | 5.6g | 3.8g |
| Dietary Fibre | 0.7g | 0.5g |
| Sodium | 36mg | 24mg |